However, the only foods that must be avoided are potatoes and bananas. These foods could be the same as those consumed in the first two days.
On the third day of the diet, one must stick to eating a combination of fruits and vegetables. ½ cup sliced carrots and a glass of lemon juice with a pinch of salt Timeġ cup of lettuce, spinach, cucumber, and capsicum As per the plan, you must stay away from fruits altogether on day 2. After a relatively low-carb day one, this will help restore the carbohydrate content in your body and further provide you with enough energy to keep the diet going. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. Vegetables contain all the nutrients that you need to sustain the body. If absolutely required, olive oil or butter can be used sparingly for flavour. If you choose to eat potatoes, avoid choosing unhealthy options like deep-fried, or even a packet of your favorite brand of chips, though you can snack on vegetables at any time of the day if you’re hungry. Also, ensure that there is no oil involved in their preparation. These veggies can be consumed raw or can be cooked in order to make them palatable. Unlike the first day, the second day of the GM Diet involves eating just vegetables. So, stick to the plan, and feel active and energetic for the rest of the day. Day one should feel a little easier since the monotony of the food would be yet to kick in. Among fruits, it is ideal to stay away from bananas. On day one, avoid any kind of vegetables completely and stick to consuming fruits. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet.
#SIX MEALS A DAY PLAN FULL#
These fiber-rich and low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake.
#SIX MEALS A DAY PLAN FREE#
If you’re hungry at any time, feel free to eat some fruits and satisfy your hunger. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber, you can also include apples, oranges, and papaya in your diet.Īnother important part of the diet would be to consume 8 to 12 glasses of water in the day and one must avoid starving at any point of the day. Start the diet by consuming as many fruits as you wish to on the very first day as there are no specific instructions on the quantity and when one should eat them. While the non-vegetarians can still consume protein in the form of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice. But, while the original GM Diet allows the consumption of meat in the form of beef, this will be replaced in India with vegetarian alternatives, since a sizable portion of the population does not consume beef. The Indian version of the GM Diet Plan would not change very much from the original version. Cooked or uncooked vegetables (except potatoes) of your choice without oilħ Day GM Diet Weight Loss Plan Chart Indian Version.Cooked or uncooked vegetables of your choice without oil.Recommended fruits are watermelon and muskmelon.The plan, initially designed for the employees of General Motors, is as shown below. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. This combined with an increased water intake can result in a significant weight loss in the span of a week. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires.
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